Soba Konjac Rice

Are you looking for a healthy alternative to rice that is low in calories, low in carbohydrates, and gluten-free? Look no further than Soba Konjac Rice! Made from konjac flour and water, this rice is tasteless, sugar-free, fat-free, and GMO-free. Here are some of the benefits of adding buckwheat konjac rice to your diet:

 

 

1. Low calorie and low carb:

 

With only 6 kcal of total calories per serving, Soba konjac rice is a great choice for those on a keto or low-carb diet.

 

2. Gluten-free:

 

For those with coeliac disease or gluten intolerance, Soba konjac rice is a safe and tasty alternative to traditional rice.

 

3. Rich in fiber:

 

With 2.8 grams of dietary fiber per 100 grams, Soba konjac rice can help keep you fuller and more satisfied for longer.

 

 

Figure 1. Comparison of nutrition between konjac food and other common pasta options including calories, sugar, and dietary fiber

 

 

4. Vegetarian-friendly: 

 

As a plant-based food, Soba konjac rice is a great choice for vegetarians and vegans.

 

5. Weight loss:

 

Thanks to its low-calorie and high-fiber content, Soba konjac rice can help support weight loss efforts by reducing total calorie intake and increasing satiety.

 

6. Quick and easy to prepare:

 

With a cooking time of just 1-2 minutes, Soba konjac rice is a convenient option for busy working days.

 

 

Figure 2. Flowchart for cooking konjac rice

 

 

 

In addition to its health benefits, Soba Konjac Rice is produced by Hethstia, a leading manufacturer of natural konjac products based in Sichuan, China. with over 30 years of experience, Hethstia's facilities are IFS, BRC, KOSHER, HALAL, NOP, JAS, and EC certified and committed to safety and quality. They also have a self-owned farm with 33,000,000+ m² of conventional and 250,000+ m² of organic farms.

 

To enjoy the full benefits of Soba konjac rice, try using it in your favorite rice dishes or as a substitute for Shirataki rice. It's perfect for stir-fries, and sushi rolls!